Improving Shoulder Mobility with Wall Slides🏋️‍♀️ Shoulder mobility is crucial for performing a wide range of exercises and activities. If you're looking to improve your upper body strength and posture, incorporating exercises like wall slides into your workout routine can be incredibly beneficial.💪 By doing wall slides regularly, you can strengthen the lower trapezius muscles in your back, which play a vital role in scapular stabilization and shoulder mobility. Improved shoulder mobility can
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Foam Roll Wall Slides are probably my favorite shoulder mobility / prehab move of all time. This exercise is so much harder than it looks on your rotator cuff strength IF you really focus on keeping your forearms parallel. And if you emphasize pressing the foam roller into the wall while leaning into the stretch you’ll find it to be a solid mobility move for that end range overhead mobility. If you haven’t tried this one before, you’re missing out! | The Barbell Physio
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