"If you give your best, they'll always treat you well." Former Bruins center Jean Ratelle looks back on his time in Boston on the latest Bruins Academy. Full Episode ➡️: https://bbru.in/2NmuN8f | Boston Bruins
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"If you give your best, they'll always treat you well." Former Bruins cen…
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Will Ratelle on Instagram: "Good Friday training on Hoss Concurrent 1. Back Squat Jumps. Spent about 15 minutes just hitting triples at 135. Highest peak velo was 3.15 m/s on the @ovrperformance 2. Zercher Deads. Good exercise during a low stress training cycle as it inherently uses lighter absolute loads and facilitates greater range of motion in the spine. 3. Single arm bench press. 3 Sets of 8 at 125. 4. Inverted Rows. 40 lbs vest, sets of 8-12. Hop on the Hoss Concurrent training team for $2
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Will Ratelle on Instagram: "New Hoss Concurrent Block starting this week. Power Cleans Behind The Neck Push Press Snatch Balance Low Incline Bench Free 7 day trial via the TrainHeroic app. Come join the team."
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Will Ratelle on Instagram: "Hoss Concurrent field day. 12 minutes of various extensive jumping. Haven’t done much of this in a long time so felt good to just lightly bounce around. Various change of direction work. - 5 yard shuffle into a sprint back - 10 yard sprint to 180 cut - Pro-Agility Finished up with some conditioning. @barbellapparel joggers and stealth hoodie perfect for fall time as the temperature is dropping. #speedandagility #plyometrics #athleticdevelopment #athleticperformance #p
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