Sue Vertue - Alchetron, The Free Social Encyclopedia
Sue Vertue - Alchetron, The Free Social Encyclopedia
May 4, 2012
alchetron.com
GET THE VERTUE METHOD BOOK IS NOW IN AUSTRALIA AND NEW ZEALAND - I'm so excited to announce that you can now pick up a copy of the Vertue Method book down under. Here are the links: Australia - https://goo.gl/8uKxxv New Zealand - https://goo.gl/mLHMHa Check out the video to learn more and tune in for the next live workout via my Facebook Page. The Vertue Method will get you fit, strong and uplifted in the body, mind and butt. #vertuemethod #vertueliving | Shona Vertue
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GET THE VERTUE METHOD BOOK IS NOW IN AUSTRALIA AND NEW ZEALAND - I'm so excited to announce that you can now pick up a copy of the Vertue Method book down under. Here are the links: Australia - https://goo.gl/8uKxxv New Zealand - https://goo.gl/mLHMHa Check out the video to learn more and tune in for the next live workout via my Facebook Page. The Vertue Method will get you fit, strong and uplifted in the body, mind and butt. #vertuemethod #vertueliving | Shona Vertue
5.2K viewsJun 12, 2017
FacebookShona Vertue
VERTUE METHOD LIVE CLASSES - This is what it looks like to get sweaty with me doing the Vertue Method. . I’m teaching the VM this weekend at carriageworks for Dharma Bums Yoga & Activewear if you live in Sydney you should 1000% be coming. Book your tickets NOW. I want to see you (and squeeze you, in the name of fitness and health of course). . Links to tickets via my stories and via the dharmabums website. . This is my only scheduled class in Sydney for 2019 (I promise I’ll do a bigger Aus tour)
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VERTUE METHOD LIVE CLASSES - This is what it looks like to get sweaty with me doing the Vertue Method. . I’m teaching the VM this weekend at carriageworks for Dharma Bums Yoga & Activewear if you live in Sydney you should 1000% be coming. Book your tickets NOW. I want to see you (and squeeze you, in the name of fitness and health of course). . Links to tickets via my stories and via the dharmabums website. . This is my only scheduled class in Sydney for 2019 (I promise I’ll do a bigger Aus tour)
2K viewsFeb 26, 2019
FacebookShona Vertue
BLACK FRIDAY SALE ON THE VERTUE METHOD FITNESS PROGRAMME IS LIVE - 15% off for this weekend only. - The programme consists of: - two weekly weighted workouts (completed either once or twice per week, depending on your fitness and recovery levels) - there are 12 in total, each varying between 30-38 minutes long. - one dynamic yoga session that has been tailored to suit the fitness programme - mobilising and stabilising the areas needed for each workout. - The programme also contains a recipe book
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BLACK FRIDAY SALE ON THE VERTUE METHOD FITNESS PROGRAMME IS LIVE - 15% off for this weekend only. - The programme consists of: - two weekly weighted workouts (completed either once or twice per week, depending on your fitness and recovery levels) - there are 12 in total, each varying between 30-38 minutes long. - one dynamic yoga session that has been tailored to suit the fitness programme - mobilising and stabilising the areas needed for each workout. - The programme also contains a recipe book
1.2K viewsNov 23, 2018
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Thank you T2 magazine for a cover feature on all things Vertue Method. Thank you Damian Whitworth for letting me give you Glute DOMS (delayed onset of muscle soreness) for the sake of journalism. The article is brilliant, be prepared to lol (for real). I will be revealing the book cover later today - stay tuned. Big special thanks to @sophia_spring_photography for the photos 💙💙💙 oh and last but not least extra thanks to those that have been sending lots of love and support. I appreciate every
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Thank you T2 magazine for a cover feature on all things Vertue Method. Thank you Damian Whitworth for letting me give you Glute DOMS (delayed onset of muscle soreness) for the sake of journalism. The article is brilliant, be prepared to lol (for real). I will be revealing the book cover later today - stay tuned. Big special thanks to @sophia_spring_photography for the photos 💙💙💙 oh and last but not least extra thanks to those that have been sending lots of love and support. I appreciate every
958 viewsMar 30, 2017
FacebookShona Vertue
The Direct Method of Language Teaching: 5 Useful Techniques | FluentU General Educator Blog
The Direct Method of Language Teaching: 5 Useful Techniques | FluentU General Educator Blog
Oct 25, 2016
fluentu.com
Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
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Try this 10 minute, super easy introduction to yoga with Shona Vertue 😀 Watch the full yoga series here: http://bit.ly/2y6stuR 🙏🏻 | The Body Coach
771.8K viewsOct 9, 2017
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Shona Vertue on Reels
33 viewsAug 17, 2023
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4:09
A very simple but hopefully useful description of a squat, along with common mistakes, for those just starting out. Drop your questions below. Ps. When I say dorsi and plantar flexion and extension I’m referring to the ankle (not my wrist, that’s just being used for a demo). #vertuecrew | Shona Vertue
2.2K viewsJul 15, 2019
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Advanced @trxtraining core workout inspired by the @weareequilibrium brothers - no one understands the TRX more than Niko and Jay (who invented these crazy moves). My core is on fire today. I've got an awesome full body TRX beginners workout landing on my YouTube channel soon - it's perfect for those days when the gym is PACKED or you're travelling and the hotel gym is a small mouldy room with a treadmill from the 80's and a set of pink dumbbells. Who else loves the @trxtraining ??? Is there any
9.9K viewsSep 1, 2017
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1:13
This seemingly small tip from @australianstrengthcoach FIXED MY SUMO DEADLIFT.⁣ ⁣ As an ex-gymnast and yogi - I’m kind of in spinal extension most of the time - and that’s ok - until you want to get better at sumo deadlifts. ⁣ ⁣ For any of the flexy yogis, gymnasts or dancers that follow me … WATCH THIS VIDEO AND THEN WATCH IT AGAIN 🐒💙 (flexion isn’t necessarily bad, it just depends on the context). Thanks for the lessons and corrections @australianstrengthcoach and @dinnyj | Shona Vertue
1.8M viewsMay 10, 2022
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10 MINUTE YOGA SEQUENCE - JUST DROPPED ON MY YOUTUBE CHANNEL 🎥 || This video has been requested by many of you - particularly those of you who don't necessarily want to be hardcore yogis but DO WANT THE BENEFITS of a yoga and stretch practice. The truth is, consistency is more important than just going to the occasional 90 minute yoga session one Sunday a month. A little every day will get you calmer, fitter and more flexible, repping epic moves on the dance floor. I will link it in my stories.
2K viewsSep 2, 2017
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I used these weights (they’re 5kgs each but you can adjust them) for my hanging leg raises and the DOMS were in a part of my abs that have been so hard to ‘feel’ after the c-section. Floor work, Pilates, even gymnastics floor work hasn’t been able to get that kind of sensation. Finally the awareness is slowly coming back 🥹 what a strange experience it is to lose. If you can relate, remember that sometimes you have to play with load and reduce the reps (ab work is typically high rep, but we need
465 views3 months ago
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CURLY HAIR TIPS - WASH DAY RULES: - 1. Brush hair dry with tangle tamer (brushing curly hair is tricky, particularly if you’ve left it too long - story of my life - If the dreadlocks are really bad I’ll use Charlotte Mensah oil to help out) - 2. Shampoo once a fortnight - curly hair needs those natural oils and based on the structure of the hair shaft, curly hair is usually drier because those oils can’t get to the ends. Overly shampooing can dry out the hair further and eliminates those natural
2.6K viewsDec 1, 2018
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FULL BODY ‘FUNCTIONAL’ BEACH WORKOUT | Ok so I’ve always had an issue with the term ‘functional fitness’ because ‘functional’ is defined by the context through which it’s used. A lot of the isolated exercises usually used in body building type training are great methods for strengthening an area that might be causing a dysfunction due to its weakness - therefore helping the body to become more ‘functional’. I just wanted to flag that because I don’t sit on any particular team; I love many body b
3K viewsJul 9, 2018
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