Get Your Balance Back – Vertigo Exercises That Work!
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YouTubeRehab With Shaina
Get Your Balance Back – Vertigo Exercises That Work!
Are you feeling dizzy, off-balance, or like the room is spinning? This video will guide you through simple and effective exercises to relieve vertigo symptoms, especially if caused by BPPV (Benign Paroxysmal Positional Vertigo) or inner ear imbalance. 🧠 These exercises are safe, evidence-based, and can be done at home with no equipment. If ...
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