Let’s help our mom’s experience more confidence and control of their bladders. . They are likely not to share their struggles, will try to hide or even avoid certain activities because of bladder symptoms. . Many of our moms don’t know about pelvic floor physio. . They certainly have never been told what to do except for “kegels” . Kegels are the not the whole picture. . There is range of motion, speed, endurance, coordination that is important. . There are urge management and urge delay techniq

Oh hey 👋 Having trouble with your bladder? 🚨 Friendly reminder 🚨 TONIGHT from 8–9 PM Eastern Standard Time I’m hosting my FREE Pelvic Floor 101 webinar. We’re going to cover: 🧠 Why your bladder behaves the way it does 🚽 Techniques to manage bladder urgency 💬 Live Q&A — bring your questions ✨ There’s still time to sign up 👉 Link is in the bio (you must register to get the Zoom link) And if you can’t make it tonight? 📩 DM me the word “BLADDER” and let’s connect. You don’t have to figure th