Including results for wide grip barbell row to sternum.
Do you want results only for wide grip barbell row to strnum?
Wide-grip barbell row! #bodybuilding #gym #emotionalfitness
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YouTubeSohel Fitness Zone
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YouTubeKC FITNESS
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YouTubeBesmir Prendi
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Know the difference uptight row close grip and shoulders width grip. The barbell upright row is a popular strength training exercise primarily targeting the shoulders and upper back. It involves lifting a barbell vertically along the body, engaging various muscle groups, including the deltoids, trapezius, and biceps. This exercise can be performed with different grips and stances to emphasize specific muscles. Muscle Groups Targeted Deltoids: The upright row significantly engages the lateral (mi
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TikTokjo_domiaty_champion
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TikTokckisselll
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Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips
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TikTokpetermiljak
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Maximize Mid-Back Gains with Wide Grip Rows
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115.1K views4 months ago
TikTokhazzytrainer
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