Circuit perte de gras sans courir et sans matériel. 35 min pour brûler un max de calories, garder ton muscle et travailler haut du corps abdos en même temps. Pas besoin de salle, pas besoin de tapis, pas besoin de poids. Ce circuit HIIT full haut du corps se fait au parc ou chez toi. Le format : 6 exercices · 8 tours · 25 s d’effort / 10 s de repos · 1 min de repos entre les tours \t1.\tBattle rope \t2.\tPompes \t3.\tRelevés de jambes à la barre \t4.\tMountain climbers \t5.\tTractions prise ma

You know your real level. Mental training 🧠⚽️ is how you make sure you’re reaching that level CONSISTENTLY. Let me help you 😉 #improvingallways

Welcome back to “anyone can do this” A series where I show you viral workout videos and provide modifications so that anyone can do them. Make sure to follow me for more content making health and fitness accessible to everyone. OP: @tania.Paris.official Shirt and shoes: linked in bio #fitness #mobility #workout #homeworkout

new 6 week series starts Monday get the first week on me in bi0 #athletictraining #trainlikeanathlete #fitnessmotivation #strengthtraining #workoutforwomen

Wait for the drop! 🧚‍♀️✨