You and your bestie don’t need to be at the same skill level to train together. One of you might just be learning the basics. The other might be ready to push heavier or try advanced variations. The truth? You can both do the same workout and still get results — as long as the program is designed with progression and options built in. That’s exactly what Rebel Bells is. Every workout is scalable, so whether you’re just getting started or chasing PRs, you’ll always know what version is right for
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You and your bestie don’t need to be at the same skill level to train t…
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All of these clips fall under strength training with a kettlebell. But here’s the truth: Not all strength training produces the same results. Most kettlebell training falls into one (or more) of these categories: • Strength / Power — lifting heavy, building force • Hypertrophy — increasing muscle size • Endurance — improving stamina and work capacity • Flow — play, exploration, coordination, meditation A kettlebell is just a tool. The bell itself doesn’t determine your results — your training fo
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All of these clips fall under strength training with a kettlebell. But here’…
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S01E02 Safety is My Middle Name - Logistics and Forklift Safety with Danny Conlon of FTW Training | Danny Conlon
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RNDZ Boxing Fitness Run by myself, David Conlon Sessions: ✅ Tuesdays – 6:30am (yep am, smash it before work) ✅ Saturdays – 7:45am At Great Oldbury community center, Stonehouse More times are coming, lunchtime and evening classes are in the pipeline. We’re only in week 5, but there’s already a solid mix of newly pledged members and consistent drop-ins. I’m genuinely chuffed with how it’s taken off and how quickly people are progressing. Each week I’ll be putting more into the coaching and develop
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Share this with someone who still mixes up a squat and a deadlift. 👀 ⁣ New to strength training and this feels like your vibe? Keep reading. ⬇️ ⁣ I’m Colleen Conlon. I’ve been in the fitness industry for 12 years and specialize in Hardstyle Kettlebell Technique. I’ve been lifting for over 8 years, and all of my coaching is 100% virtual—so no matter where you are, I’ve got you covered.⁣ ⁣ Follow me if you’re ready to build a strong, defined body that makes you feel confident AF. | Colleen Conlon
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Share this with someone who still mixes up a squat and a deadlift. 👀 …
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FacebookColleen Conlon
It’s common to not fully feel this sensation if you’ve never engaged that muscle before. If you don’t have someone to practice with, you can recreate the same setup by holding onto a ring, TRX strap, doorknob, or pole. Get good at this, and you’ll be a total baddie with a kettlebell. Follow for more Kettlebell training tips | Colleen Conlon
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