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YouTubePaul The Podiatrist
These 3 Exercises Will Transform Your Feet #shorts #fitness
Improve your big toe mobility with these three simple daily exercises. Stiff toes can limit your range of motion and cause discomfort. These movements target flexion and extension to restore proper function and get you moving better. Try these drills today and let me know how they feel.
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In honor of @malala's birthday, i decided to make use of the podium to speak on her fight for women's rights. Every circumstances she faced, every battles she has fought is what made Malala one of my biggest inspiration in advocating for humanity. Happy birthday to the most brave woman the world had ever seen. 🤍 #malalayousafzai #malala #womensrights #feminism #speech
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