So what’s the real difference between therapy and coaching? Therapy helps you process and heal the past. Coaching helps you design and embody your future. Both can be powerful — they just serve different parts of the journey. My work bridges both worlds through embodied, somatic connection. | The Connection Lab Coaching
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Time Line Therapy® Training
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Therapy and coaching both honour the human capacity for change, but they start from different entry points. Therapy begins with care for distress, trauma, and dysregulation — restoring stability and meaning in the present. Coaching begins with curiosity, possibility, and purpose — expanding what already works and creating what is next. Neither is superior. Both require skill, reflection, and depth. When a therapist brings a coaching mindset to their practice, they integrate a future-focused way
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