The 10 • 10 • 10 Core Challenge 10 TRX Crunches 10 TRX Mountain Climbers 10 TRX Pendulum Swings Helpful Tips: ❖ Straps at mid-calf ❖ Pull your toes toward your nose to lock in that strong plank ❖ Let your hips lift slightly on the mountain climbers, keep ‘em slow and controlled ❖ Stay tight in the pendulum swings — movement comes from the shoulders, not your hips! | TRX Training
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🔥 TRX Mountain Climbers: Small Move, BIG Burn 🔥 Don’t let the name fool you! TRX mountain climbers are TOUGH! This exercise lights up your core, shoulders, arms, and legs all at once. If you’re looking to tighten your abs, build stability, and get your heart rate up, this one is a must. Because your feet are suspended in the TRX straps, your core has to work overtime to keep your body stable. Translation? Major ab engagement and serious results. How to do TRX Mountain Climbers: ✔️ Place your f
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