Want to strengthen your back? Add the Superman exercise to your core strength routine
0:09
Want to strengthen your back? Add the Superman exercise to your cor…
11 months ago
runnersworld.com
The superman exercise is commonly used to strengthen the muscles of the back like the errectors that work hard to limit your back from rounding when you lift. However, when you move your back into a very extended posture liked this, the muscles of the back create a TON of compression on the spine that could create injury or increase pain in those currently dealing with a back injury.❌ - Instead, an exercise that works these muscles to improve spinal stability but with much less compression on th
1:01
The superman exercise is commonly used to strengthen the …
30K viewsNov 17, 2018
FacebookSquat University
How to do a Superman exercise (3 difficulty levels)
2:46
How to do a Superman exercise (3 difficulty levels)
15.9K viewsJan 7, 2021
YouTubeEvolve Functional Fitness Workouts
Superman Exercise for Spine Health
1:30
Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
How To Do A SUPERMAN W PULL | Exercise Demonstration Video and Guide
0:31
How To Do A SUPERMAN W PULL | Exercise Demonstration Video an…
98.1K viewsSep 4, 2021
YouTubeLive Lean TV Daily Exercises
How To Do A SUPERMAN HOLD | Exercise Demonstration Video and Guide
0:26
How To Do A SUPERMAN HOLD | Exercise Demonstration Video an…
29.3K viewsJul 2, 2019
YouTubeLive Lean TV Daily Exercises
Superman Exercise Variations| Superman Rows for a Strong Core
3:58
Superman Exercise Variations| Superman Rows for a Strong Core
25.5K viewsJul 10, 2021
YouTubeStronger with Stacie Mistysyn
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
0:42
Exercise Tutorial - Superman
2.9M viewsSep 25, 2012
YouTubeXHIT Daily
1:29
How to PROPERLY Do a Superman Exercise (FIX YOUR FORM)
33.5K viewsJan 17, 2023
YouTubeColossus Fitness
2:29
How to Perform Supermans - Bodyweight Exercise Tutorial
34.9K viewsOct 7, 2017
YouTubeBuff Dudes Workouts
Superman - Back Exercise - Bodybuilding.com
78.7K viewsJul 3, 2013
YouTubeBodybuilding.com
8:14
Henry Cavill's SUPERMAN WORKOUT
638.9K viewsSep 13, 2017
YouTubeBuff Dudes Workouts
0:25
GAINAGE SUPERMAN - RENFORCEMENT MUSCULAIRE - …
51.5K viewsSep 5, 2019
YouTubeAPES FIT
1:48
║Le Superman !║Exercice de musculation - ksCoaching
90.3K viewsSep 17, 2016
YouTubeKevin Sala - ksCoaching
4:48
Superman at the Gym
11.1K viewsFeb 16, 2015
YouTubeBenedikt Hülsbusch
1:00
The Superman of muscle building! 😱😩 #bodybuilding #muscle
9.9K views5 months ago
YouTubeJamCore
0:17
135K views · 748 reactions | Leave it to the World's Greatest Detective t…
37.7K views1 week ago
FacebookSuperman
2:11
Super Human STRENGTH - The Proof | That's Good Money
739.9K viewsFeb 10, 2022
YouTubeThat's Good Money
0:08
392K views · 1.5K reactions | Only in theaters July 11 | Superman | Face…
3.9M views6 days ago
FacebookSuperman
1:03
Superman, Clark Kent, Father. All in one. Super/Man: The Christopher …
58.6K viewsSep 18, 2024
FacebookSuperman
0:41
58K views · 840 reactions | DC Comic's Supergirl flies in to help s…
58.1K views1 week ago
FacebookSuperman
11:07
Superman- All Powers from the Animated films (DCAMU)
1.4M viewsNov 15, 2020
YouTubeAll Powers Explained
4:36
Ursa - All Powers from Superman II
88.8K viewsJul 7, 2023
YouTubeAll Powers Explained
16:28
Superboy (Superman) - All Powers from Superboy S1
889K viewsOct 25, 2023
YouTubeAll Powers Explained
26:34
How Powerful is Superman? | DCEU Power Scaling 2022
560.9K viewsOct 21, 2022
YouTubeKey Issues
5:18
STONE OFF (Group 5) | 2022 World's Strongest Man
4.2K viewsJul 23, 2023
YouTubeThe World's Strongest Man
3:39
SUPERMAN | Songs for Kids | How To Dance | Mini Disco
1.2M viewsApr 29, 2020
YouTubeMinidisco | Kids Songs
5:01
Nuclear Man - All Powers from Superman 4
91.5K viewsAug 14, 2023
YouTubeAll Powers Explained
23:43
Superman: The Movie | The Magic Behind The Cape | Warner Bros. E…
281.9K viewsNov 19, 2012
YouTubeWarner Bros. Entertainment
See more videos
Static thumbnail place holder