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SIX EXERCISES FOR ONE YEAR Squat Bench Press Wide-Grip Pull-Up Overhead Press Pendlay Row Sit-Ups Focus on these exercises for the first year of your training and watch what happens to your results. Visit williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat to master this process. #bodybuilding #strengthtraining #buildmuscle #gym
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TikTokcharters_william
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