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5 SPRINT DRILLS : Hips & Heel Recovery Focus #sprint

YouTubeJohn Shepherd track & field coach

5 SPRINT DRILLS : Hips & Heel Recovery Focus #sprint

Hip power is crucial for speed ️ Here are a number of drills we use to improve the capacity of the sprinter to recover the foot from the back of the body to the front. Everything else being equal the quicker the recovery the more power that will be exerted into foot-strike (known sometimes as “hammer blow”). ️ It’s important to try to ...

4.5K views1 month ago

15 Min Sprint Interval Workout | Max Effort Fat Burn (SIT)

15 Min Sprint Interval Workout | Max Effort Fat Burn (SIT)

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The Ultimate Explosive Strength Workout For Sprinting

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My Sprint Transformation: From Injury to Speed! 🚀

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