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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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TikToktheworkoutwitch
Before Any Healing Technique, Do This First #trauma #nervous system #somatic
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Sicher dir deinen Platz - alle Infos zur Somatic Yoga Ausbildung findest du in der Caption⬇️❤️
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YouTubeSomatic Body
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