In this Feedback Friday episode we look at a triathlete stuck at the 2:30/100m pace. We'll look into how he can improve his body position and catch to radically improve his swimming. The YMCA Drill progression is covered in 'Core Principle #4 - Develop An Effective Catch And Pull' video inside the Effortless Swimming membership here: https://effortlessswimming.com/member/join/ Upcoming Freestyle clinics (Australia): https://effortlessswimming.com/clinics/freestyle-stroke-correction-clinics/ Upco

10K views · 140 reactions | ✨ Spotlight on Molokini Crater! ✨ Molokini is one of the top snorkeling destinations in the world! Its crescent shape protects the calm and clear waters from the winds, providing a unique snorkeling experience in Maui. We can take you there! #MauiHawaii #PrideOfMaui #Maui #Molokini #SnorkelMaui | Pride of Maui | Facebook