Benefits of using a sleep mask.
0:37
YouTubeCleveland Clinic
Benefits of using a sleep mask.
Sleep masks help keep light from reaching your eyes while you sleep. That’s important because we’re wired to wake up if there’s any hint of danger — and that includes light. Even small amounts of light can keep you from getting your ZZZs. Darkness also boosts your production of melatonin, the hormone that helps regulate your sleep cycle ...
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@Emma Cooksey | Sleep Apnea and I tried a bunch of different CPAP masks so you don't have to guess what they look like! Trying different masks can be an important part of your adjustment to CPAP therapy, and we've assembled quite the collection over the years! From nasal to full-face options, to different hose connection points for side versus back sleepers, there's a wide variety of masks on the market. Which is your favorite? How many masks did you try before you found the right one for you? L
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