Six shoulder roll progressions #Parkour #movement #martialarts #mma #bodyweighttraining | Yuri Marmerstein
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Six shoulder roll progressions #Parkour #movement #martialarts …
7.2K viewsFeb 17, 2025
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Pandamonium Parkour Academy on Instagram: "Shoulder rolls are one of the most unique and practical moves in Parkour. It’s one of the few moves that’s helpful both for flips and emergency situations, allowing you to carry momentum and disperse impact across more of your body. Our Parkour classes in Melbourne teach you how to shoulder roll correctly and safely, with mats and equipment to help you learn without the pain of practicing on concrete. #melbourneparkour #camberwell #parkour"
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