12 Best Cable Shoulder Exercises (With Workout Plans)
12 Best Cable Shoulder Exercises (With Workout Plans)
Apr 21, 2025
fitliferegime.com
How to train shoulder effectively? #workout #shoulderworkout
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How to train shoulder effectively? #workout #shoulderworkout
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YouTubeTHE GYM SM
Cable Shoulder Press Machine Se Solid Growth 🔥 #gymshorts #shoulderworkout #fitness
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Cable Shoulder Press Machine Se Solid Growth 🔥 #gymshorts #shoulderworkout #fitness
1.3K views1 month ago
YouTubetheliftlegacy
CHEST, SHOULDERS & TRICEPS 🔥 PUSH WORKOUT Incline Smith Machine Bench Press: — 4x10/12 Seated Chest Fly Machine: — 4x12/15 Flat Dumbbell Bench Press: — 3x10/12 (ROM / Eccentric focus) Seated Delt Raises: — 3x12/15 Shoulder Press Machine: — 3x10/12 Cable Tricep Pushdowns: — 3x15/20 ENJOY 💪
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CHEST, SHOULDERS & TRICEPS 🔥 PUSH WORKOUT Incline Smith Machine Bench Press: — 4x10/12 Seated Chest Fly Machine: — 4x12/15 Flat Dumbbell Bench Press: — 3x10/12 (ROM / Eccentric focus) Seated Delt Raises: — 3x12/15 Shoulder Press Machine: — 3x10/12 Cable Tricep Pushdowns: — 3x15/20 ENJOY 💪
2.2K views1 week ago
TikTokdannyweimar2
SHOULDERS / TRAPS / FOREARMS / CALVES / ABS | SAVE FOR YOUR NEXT WORKOUT ⬇️ 1️⃣ Machine Shoulder Press • 3 sets × 6–10 reps 2️⃣ Cable Reverse-Grip Curls • 3 sets × 20–30 reps 3️⃣ Cable “Sulek” Wrist Curls • 3 sets × 20–30 reps 4️⃣ Cable Lateral Raises • 3 sets × 10–15 reps 5️⃣ Cable Shrugs • 3 sets × 10–20 reps 6️⃣ Hanging Knee Tucks • 3 sets × 12–20 reps 7️⃣ Hanging Leg Raises • 3 sets × 8–15 reps 8️⃣ Cable Crunches • 3 sets × 12–20 reps 9️⃣ Standing Calf Raises • 4 sets × 8–12 reps *Train with
2:25
SHOULDERS / TRAPS / FOREARMS / CALVES / ABS | SAVE FOR YOUR NEXT WORKOUT ⬇️ 1️⃣ Machine Shoulder Press • 3 sets × 6–10 reps 2️⃣ Cable Reverse-Grip Curls • 3 sets × 20–30 reps 3️⃣ Cable “Sulek” Wrist Curls • 3 sets × 20–30 reps 4️⃣ Cable Lateral Raises • 3 sets × 10–15 reps 5️⃣ Cable Shrugs • 3 sets × 10–20 reps 6️⃣ Hanging Knee Tucks • 3 sets × 12–20 reps 7️⃣ Hanging Leg Raises • 3 sets × 8–15 reps 8️⃣ Cable Crunches • 3 sets × 12–20 reps 9️⃣ Standing Calf Raises • 4 sets × 8–12 reps *Train with
4K views4 months ago
TikTokreynoldsgaryshepherd
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