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Yoga Nidra, yang juga dikenal sebagai yogic sleep atau “tidur sadar”, adalah teknik relaksasi mendalam dari tradisi yoga yang membawa tubuh ke dalam keadaan istirahat total, tetapi pikiran tetap terjaga dan sadar. Ini bukan tidur seperti biasa, melainkan kondisi antara terjaga dan tidur, di mana tubuh sepenuhnya rileks dan pikiran masuk ke gelombang otak yang lebih lambat (seperti theta atau delta). Credit: Andre Huberman & Rich Roll Klik link di bio untuk akses ke berbagai ebook kesehatannya. #
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✨ REST. RESTORE. RECEIVE. ✨ We’re bringing back our Guided Nidra Sound Bath at Dreamcatcher Healing Ranch! 🐴✨ Join us beginning Saturday, September 19 for an evening of deep rest, relaxation, restoration and intentional connection. Imagine settling into stillness while surrounded by the peaceful energy of horses, being guided into a deeply restorative Yoga Nidra practice, and allowing the vibrations of sound healing to wash over you. 🧘‍♀️🎶🐎 Yoga Nidra invites the body and mind into a state o
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