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#howto rehab from a groin injury #physio #groin #groinpain #soccer #football #injury #sports #rugby
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Your groin muscles handle up to 70% of the force when you cut, decelerate, or strike the ball. If they’re weak or tight, injury risk goes way up ✅ These exercises strengthen and improve mobility so you stay strong on the pitch 💪 Follow for more football content ✅ #fyp #coach #injuryprevention #football
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