Self Gaslighting 💡 it is self blaming and self shaming where you hold yourself responsible for a situation that was not your fault. Signs of self-gaslighting:👇🏼 ✨ dismissing your own emotions ✨ not allowing yourself the help you need ✨ invalidating your personal experience ✨ not trusting your own judgment ✨ shaming yourself for your feelings ✨ blaming yourself for others’ bad behaviour” Xox Aneta #holisticcoach #mindbodysoul #mentalhealth #personalgrowth #spirituality #gaslighting #traumareco
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