Switch weights in seconds. Train your way. | Bowflex | Facebook
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Functional Bodybuilding on Instagram: "Looking to grow your triceps? Give the seated cable overhead tricep extension a go. It’s a killer move for targeting the long head of the triceps, which gives your arms that full, finished look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this variation, I prefer using a straight bar attachment, which helps keep the wrists locked in a fixed position for added stability and tension throughout the lift. But feel free to use a rope attachment as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Form tips for max results: -
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