6 Arm Exercises for Bigger Biceps and Triceps
YouTubeGYM BODY MOTIVATION
6 Arm Exercises for Bigger Biceps and Triceps
6 Arm Exercises for Bigger Biceps and Triceps Do you want arms that look bigger, thicker, and more powerful? In this video, I’ll show you 6 proven exercises to grow both your biceps and triceps fast. Let’s jump right in! 00:00 Intro 00:08 Prone Incline Dumbbell Curl 00:40 Barbell Close Grip Bench Press 01:13 Alternating Dumbbell Curl 01:49 ...
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