33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
0:27
33K views · 495 reactions | What’s a rep versus a set is a question that …
15.1K views2 weeks ago
FacebookBernice Taylor Fitness
Importance of Sets vs. Total Reps
Importance of Sets vs. Total Reps
Jul 24, 2019
t-nation.com
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
How Many Sets and Reps Should I Do? (Building a Workout)
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
Sets and Reps for Strength EXPLAINED
6:37
Sets and Reps for Strength EXPLAINED
221.3K viewsSep 18, 2018
YouTubeBarbell Logic
What are reps and sets? A Beginners Guide to Strength Training
What are reps and sets? A Beginners Guide to Strength Train…
Jul 3, 2022
nevertoooldtolift.com
Reps and Sets: The Basics You Need to Know for a Successful Workout
4:58
Reps and Sets: The Basics You Need to Know for a Successful W…
9.8K viewsJul 1, 2022
YouTubeNever Too Old to Lift
1:03
What Is the Difference Between a Set & a Repetition in Strength Trai…
72.3K viewsJun 16, 2015
YouTubeLIVESTRONG
0:56
WHAT IS A SET IN EXERCISE TERMS - REPS & SETS EXPLANA…
1.8K viewsJul 29, 2019
YouTubeBrandon Taft
4:25
Why Should I Understand Reps And Sets?
2 views2 months ago
YouTubeFitness for College Students
3:30
What is a Set and a Rep in Exercise for Better Bones?
8.5K viewsJan 4, 2012
YouTubeMargaret Martin, Physical Therapist
0:31
Reps and Sets തമ്മിലുള്ള വ്യത്യാസം എന്താ…
1 views1 month ago
YouTubeNatural Body Transformation
0:49
8K views · 11 reactions | What is a set and a rep? Should you work o…
3.5K views3 weeks ago
FacebookIrish Independent
How Many Reps Should You Do in Each Set? A Comprehensive Guide
29.1K viewsAug 10, 2022
TikTokbrockashby
10:00
REPS vs SETS - What is more important to build muscle?
15K viewsJul 7, 2024
YouTubeKristi O'Connell
7:11
What Do Reps and Sets in Exercise Mean | What are Reps and Set | W…
26.7K viewsOct 31, 2020
YouTubeMy Fitgirl Lifestyle
4:05
Why Are Reps And Sets Combined In Workouts?
9 views2 months ago
YouTubeFitness for College Students
5:47
How Many Reps and Sets to build muscle, gain strength or lose weig…
73.6K viewsJun 8, 2019
YouTubeRedefining Strength
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
7:12
6 Reps vs 12 Reps
621.9K viewsNov 12, 2017
YouTubeFitMuscle TV
5:12
Sets and Reps Tips to Increase Strength
53.8K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
5:35
3 vs 5 Reps: Which is Best for Building Strength?
25.7K viewsOct 23, 2024
YouTubeThe Strength Co.
0:06
The Health Guide on Instagram: "Do you really know the difference bet…
10.5K views1 month ago
Instagramthehealthguide214
3:21
What Is The Purpose Of Reps And Sets?
20 views2 months ago
YouTubeFitness for College Students
Understanding 3 Rep Sets in Hypertrophy Training
155.1K viewsDec 27, 2024
TikTokseannalewanyj
15:11
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH, …
50.9K viewsFeb 18, 2019
YouTubeJordan Syatt
How Many Reps and Sets Should I Do?
45.8K viewsMar 18, 2021
YouTubeNerd Fitness
0:33
How Sets, Reps & Weight Change Your Workout 💪
144 views2 months ago
YouTubeBarely Reset
The Holy Grail of Strength Training – Sets and Reps
Aug 18, 2016
christianbosse.com
0:28
What are Sets and Reps?
206.6K viewsJun 3, 2023
YouTubeSTRIQfit
See more videos
Static thumbnail place holder