FODMAP Reintroduction Plan and Challenge Phase: Your Simple Guide and FAQ
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What are FODMAPs? Meaning, Foods, Diet Plans
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The low FODMAP diet (to be done for a few weeks) can be a great tool to identify specific foods that may be a trigger for your digestive symptoms. My goal as a dietitian is to always help clients bring in more variety, especially after a period of elimination. Garlic and onion are very common triggers, high in fructans. In sensitive individuals they may be tough to reintroduce or client may only be able to tolerate smaller amounts. These are great alternatives to still enjoy the flavor of garlic
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