Your core isn’t just your abs — it’s your spine’s main support system. When the core is weak, the lower back is forced to do more work than it should, which often leads to pain, tightness, and recurring flare-ups. In this video, I’m showing simple but effective core-strengthening exercises like planks and side planks that help improve spinal stability, posture, and back support. These exercises are commonly used in physical therapy to: • Reduce low back pain • Improve core control • Support the
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Shoulder pain, stiffness, or that deep “knot” that never seems to go away? You’re not crazy — this kind of discomfort is often caused by trigger points. These are tight, irritated muscle fibers that develop from poor posture, stress, overuse, or long hours on your phone or at a desk. When trigger points form, they limit blood flow, trap waste products inside the muscle, and create that deep, stubborn pain that stretching alone won’t fix. Dry needling is one of the most effective ways to target t
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STOP scrolling — this simple low back stretch can bring fast relief. Do this low back pain stretch and hold it for 30 seconds. Repeat it a few times throughout the day to help decrease low back pain, stiffness, and tightness. Consistency matters more than intensity, so don’t rush it and don’t force the stretch. If this stretch helped, send me a ⭐️. We also offer virtual PT consultations, online rehab programs, and custom exercise plans if your back pain keeps coming back or limits your daily act
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