Show up for yourself! | Redefining Strength
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Show up for yourself! | Redefining Strength
3.5K viewsJul 5, 2023
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How to Reinvent Yourself: 10 Research-Backed Steps
How to Reinvent Yourself: 10 Research-Backed Steps
Jun 22, 2021
scienceofpeople.com
Stop telling yourself “I’m just getting older.” Maybe it did start with an injury... Or a tweak that took longer to heal than it used to. But that’s not what changed everything. What changed was how you trained after. You stopped loading movements you used to handle. You avoided anything that felt uncertain. You planned your workouts around not aggravating something. At some point, “being careful” turned into being hesitant. You didn’t lose strength first. You lost trust in what your body could
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Stop telling yourself “I’m just getting older.” Maybe it did start w…
24.2K views3 months ago
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Using these 6 moves you can hit your entire lower body and challenge yourself without weights. These will move you in every direction and even isolate your glutes, hammies and quads. To create progression with these moves, you can of course always add weights but you can also change up the tempo, like I did with the deadlift, even adding in holds at different points. And if you need to modify, consider using a chair to help you balance with the Airborne Lunge or reducing the range of motion on t
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Using these 6 moves you can hit your entire lower body and challe…
199.3K viewsFeb 27, 2025
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⭐️⭐️⭐️⭐️⭐️ ''One of the BEST decisions I've made in my life is starting this amazing program with Cori Lefkowith and her AMAZING Redefining Strength coaches. I was THAT person who wanted to join but didn't want to start because I was going to be out of town for a month. Cori highly encouraged me to start now and not wait for the "right time" because we all know there is never going to be the "right time"! That was 6 weeks ago and YES, I actually followed the program while out of town for a month
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⭐️⭐️⭐️⭐️⭐️ ''One of the BEST decisions I've made in my lif…
910K viewsMay 1, 2023
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Be honest… If you only take care of yourself after everything else is done, you’ve already decided where you rank. And no, it’s not because you’re “busy.” It’s because you were taught that self-neglect = responsibility. That belief catches up. In pain. In burnout. In resentment. Putting your body first isn’t selfish - it’s how you stay strong. Period. Strong enough to live the life you want. Strong enough to stop disappearing for everyone else. 💬 Agree or disagree? 🔖 Save this for the days you
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Be honest… If you only take care of yourself after everything else is d…
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FacebookRedefining Strength
Keep saying to yourself, “I should stretch more?” Or do you just want to get more flexible? What if stretching isn’t the answer and what you want isn’t actually just flexibility? What if focusing on flexibility is actually holding you back or not going to help you stay ache and pain free? Here’s what’s overrated and underrated when we’re talking about moving well and staying injury free! | Redefining Strength
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