👇 Rebuild these 4 traits and fat loss stops being a fight 💬 First comment START and I’ll send you my Free Fat Loss Plan to get you going. I’ve coached hundreds of tired parents who hold everything together for everyone else but themselves here’s what I’ve learned: The ones who actually lose the weight, stop stress eating, and finally feel confident again? They’re not luckier or more disciplined — they’ve just rebuilt who they are. Because you don’t lose weight by finding motivation You lose it
👇 Rebuild these 4 traits and fat loss stops being a fight 💬 First commen…
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This week’s training has been all about control sitting in that uncomfortable middle ground most people avoid. Long Zone 2 & 3 sessions to build the engine, a couple of threshold efforts to test it, strength work to hold it together, and one gritty HYROX session to bring it all home. It’s not the flashy stuff that gets you ready it’s the boring, consistent work. Every rep, every metre, every session stacking up for Poznań next month. Quiet miles now. Big moments later 🔴 | Luke Mitchell
This week’s training has been all about control sitting in that uncom…
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