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Most people press a painful, swollen spot on their body… but very few know what’s actually happening inside the tissue. Here’s the simple breakdown 👇 1. Swelling is your body’s alarm system. When a muscle or fascia gets irritated, fluid collects in that tiny area. That’s why it feels puffy, warm, tight, or tender to touch. 2. Gentle pressure is a natural decongestant. When you press slowly on a swollen spot: - trapped fluid starts moving out - fascia begins sliding normally again - muscle fiber
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