Psychology Today on Instagram: "The case for going to couples therapy sooner rather than later, explains @dr.tasha.relationship.therapy Click the link in bio for more. #couplestherapy #relationships #marriage #communication"

Yogya | Psychology | Yoga | Mental Health on Instagram: "Silence in the face of sexism isn’t neutrality, it’s participation. When we choose to stay quiet just to ‘keep things comfortable,’ we allow discrimination to breathe. Fighting against sexism doesn’t always have to be straight out war, it can happen through the small corrections you make within yourself and those around you. Let’s create spaces where respect isn’t optional, and equality isn’t performative. 💛 #MindfulLiving #MentalHealthAw