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0:59
YouTube
Figarelle's Fitness
Prone Hip Internal Rotation with band
#hippainrelief #hipexercises The hip internal rotation with a band is an excellent exercise for helping to strengthen the deep muscles surrounding your hip joints. Depending on your goals, you can aim for 2-3 sets of 15-20 reps (or until failure). Connect with us! Online Coaching info: http://figarellesfitness.com Instagram: https://www ...
1K views
Nov 8, 2023
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Britt Smith, PT, DPT, LMT, CLT
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Master Prone Hip Internal Rotation for Improved Mobility!
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Jul 18, 2024
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Carrie Pagliano PT
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Prone Hip Internal Rotation Lift Offs
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