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Breathing guide during labor & contractions (no purple-faced pushing!)
Breathing guide during labor & contractions (no purple-faced pushing!) Purple pushing = the old school coached method. Deep breath, hold it, push hard for a count of 10, three times per contraction. The name comes from what happens to your face when you strain that hard. Breathing your baby out = letting your body push on its own timing. Slow ...
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Shorts
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