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How to do a Seated Overhead Pin Press

YouTubeMatt Marchant

How to do a Seated Overhead Pin Press

I saw someone at #westsidebarbell do this: Seated Overhead Pin Press… so you know it’s a legit exercise. . Great for Starting Strength. Starting from a dead stop. . How to: ️ Select the desired height of pins. ️ Sit tall, brace midsection, put & push feet out into the bottom of the rack. ️ Drive & grind bar up alongside the inside of ...

698 views4 months ago

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