Dr. Ajay on Instagram: "📍Chilblains, also known as pernio, is a cold-related inflammatory condition of the skin. It occurs due to an abnormal reaction of small blood vessels when the skin is exposed to cold, especially in damp conditions. Cold exposure causes narrowing of peripheral blood vessels. In some individuals, this narrowing is prolonged, leading to reduced blood flow and low oxygen supply to the skin. When the affected area is suddenly rewarmed, the blood vessels dilate rapidly, causin

How to Get Rid of Chilblains

How To Treat Chilblains at Home | The Footcare Clinic

Chilblains on your feet? Don’t ignore the signs! 👣 Cold, damp weather can cause painful red or purple patches on your toes and heels known as chilblains. They can itch, burn, and even become infected if left untreated! 😣 ✨ Prevention is key: 🧦 Keep feet warm and dry 🔥 Warm up slowly after being in the cold 🚶‍♀️ Stay active to boost circulation 👟 Wear properly fitting shoes 🧴 Moisturise your skin 🚭 Quit smoking it improves blood flow ❌ Avoid direct heat 🔥 Keep your feet happy and healthy

Dr.Ozlem Mutlu Cetın on Instagram: "As the temperature drops, many people experience painful, red, or itchy swellings on their fingers and toes. This condition is known as Chilblains. It happens when small blood vessels in the skin constrict and then widen too quickly when exposed to heat. ❄️ The key is to keep your extremities warm and avoid rapid temperature changes (like putting your hands directly on a heater after being outside). If you notice persistent swelling or skin changes, it’s impor