Powered on Passive Knee
Powered on Passive Knee
Dec 17, 2022
vanderbilt.edu
🏋️‍♂️ Overpressure Knee Extension With Kettlebell & Superband A must-do early after ACL surgery Getting your full knee extension back early is one of the biggest predictors of a smooth ACL rehab. This setup makes it easier, consistent, and hands-free. How to Do It: • Loop a superband around your leg, just above the knee • Attach a kettlebell to the other end for steady overpressure • Prop your heel on a rolled towel • Let the band pull your knee down into extension • Add small quad squeezes for
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