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So often, athletes with tight hips spend endless time in stretches like pigeon pose, hoping it’ll fix their mobility. But the real game-changer? Internal rotation. Unlocking this motion is often the missing key to hip comfort and function—and you’ll be surprised how quickly things can improve once you address it. Here are 3 simple drills to build internal rotation and finally make your hips move the way they’re meant to. 👉 Tag a training partner who needs these! | The Barbell Physio
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Same family. Same mindset. Different years. Kettlebell swings then ➡️ kettlebell swings now. New year, new reps, still training together. Starting January 1 the only way we know how — moving, lifting, and having fun as a family. Happy New Year from our crew 🎉 #FamilyTime #NewYearWorkout #FitnessJourney #TrainingTogether #FunctionalFitness | Family Barbell Club
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