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THOMAS LODI, M.D. on Instagram: "💪 The Secret Benefits of Irisin 🌿✨ Irisin, known as the "exercise hormone," is released during physical activity and offers powerful health benefits ✨ Movement is medicine — get active and unlock these benefits! ✨ 👉 Did you know about irisin? Let’s discuss in the comments! 💬 Tag a friend who needs this motivation #DrLodi #DrThomasLodi #StopMakingCancer #AnOasisOfHealing #Irisin #ExerciseMedicine #HolisticHealth #MoveYourBody"
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Don’t Overthink, Just Train. For women, fitness training is one of the most powerful (and natural) ways to release it. When you lift weights or move your body, your brain releases endorphins — your “feel-good” hormones. These help reduce anxiety, improve mood, and even boost confidence. But here’s the key: It’s not about punishing your body — it’s about resetting your mind. A solid workout: * Clears mental clutter * Reduces cortisol (stress hormone) * Improves sleep quality * Builds emotional re
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TikTokjosephine_nana
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TikToktoribiocuevvas
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the laziest way to lower your cortisol and rebalance your hormones naturally (without supplements)👇🏼 so anytime you perceive danger, your body’s stress hormones surge 🥹 and if you experience constant stress, your body can stay stuck in its stress response (aka sympathetic activation) which keeps your stress hormones high 😮‍💨 when your stress hormone cortisol is high, you’ll notice symptoms like: ✨muscle tension ✨weight gain (especially in your stomach) ✨cravings for salty/sweet food ✨nervou
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If you carry every ounce of stress in your neck and jaw, and no matter what you do it just won’t release… I got you. 😅👏🏻 Here are 3 easy exercises to help quickly release that tension… 👉🏻 The Mouth Rest Position: This relaxes your masseter (chewing) muscles, which is often where jaw tension quietly builds up all day. ☑️ Place the tip of your tongue gently against the roof of your mouth, right behind your front teeth ☑️ Let your teeth part slightly and allow your jaw to go slack 👉🏻 The Chi
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