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The protein propaganda had me looking like a blimp Things I did that accidentally made me hotter part 1 #protein #petitefitness
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Replying to @miku ⬇️FULL RECIPE⬇️ 133 calories 22g protein (yes, for the entire pint) High Protein Vanilla Frosty 🥶🍦 All my recipe books (240 flavors) are in my bio! -400g fat free ultra-filtered milk - 40-45g @Lakanto monk fruit sweetener - 5g (1 tsp) vanilla bean paste (or extract) -A pinch of salt - 1g (¼ tsp) xanthan gum 133 cal 10g C, 0g F, 22g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run your pint under hot water for 30-60 seconds 3. Spin on
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Why is protein powder suddenly so expensive? The answer has less to do with fitness… and more to do with Ozempic, cheese and a global whey shortage.
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