10 strategies for managing anxiety - Beyond Blue
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⚓️ When you feel overwhelmed with anxiety and you don’t know what it’s about, It’s time to drop anchor. This simple technique from ACT (Acceptance and Commitment Therapy) helps ground you in the present moment when emotions feel overwhelming. This grounding helps keep you from getting swept away in an anxious spiral. Here’s how: 1️⃣ Acknowledge your thoughts and feelings. Pause and notice what’s showing up—fear, worry, dread. Say to yourself, “I”m suddenly feeling some anxiety right now.” Labeli
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