Overhead Shoulder Exercise - Master Proper Form with Expert Coaching Cues!
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Overhead Shoulder Exercise - Master Proper Form with Expert Coaching Cues!
Master the Overhead Shoulder Press with Expert Coaching! 🏋️‍♂️🧠 Unlock stronger, healthier shoulders by perfecting your overhead press form! Learn the essential setup tips, bracing techniques, and coaching cues that maximize muscle activation and protect your joints. Lift smarter, grow faster! 🔥💪 🎥 Original Video: https ...
730 views6 months ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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