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412K views · 5K reactions |  Avoid ending up with a neck hump! ✅Comment "NECK HUMP" below, and I'll DM you an exclusive offer for 40% off my FULL NECK HUMP PROGRAM!#NeckHump #DowagersHump #Kyphosis #GoodPosture #HealthyAging #SpineHealth #WellnessJourney #BodyAlignment #SelfCareAwareness #NeckPain #AgeGracefully #NeckPainRelief #WellnessTips #HealthyLiving #BuffaloHump #TechNeck #StayStrong #BodyAwareness #HealthyHabits #CervicalSpine | PostureStrong | Facebook
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412K views · 5K reactions |  Avoid ending up with a neck hump! ✅Co…
204.1K views2 weeks ago
FacebookPostureStrong
🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck meets your upper back? This is commonly known as Dowager’s Hump, often resulting from poor posture and aging. While it doesn’t always lead to pain, it can restrict joint mobility and affect your daily comfort. 🔴 Prevent a neck hump before it impacts your posture and comfort! 🔴 Not only is it unsightly, but it can also cause neck pain and poor alignment. Today, I’m demonstrating a simple yet effective exercise: the Prone Breast St
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🚨 Suffering from a NECK HUMP? 🚨 Noticed a hump where your neck …
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FacebookPostureStrong
461K views · 3.9K reactions | 21 day challenge to reduce neck hump! #betterposture #mobilitytips #seniors #physio | Abi Mills Yoga | Facebook
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461K views · 3.9K reactions | 21 day challenge to reduce neck hump! #…
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1.6M views · 14K reactions | Get rid of your Neck Hump with this...
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5.6K views · 115 reactions | Got a neck hump? Try this neck mobility routine!  With back and head pressed against the wall and perform these movements for 2-3 rounds ⬇️ 1. Wood peckers 2. Alternating neck twists 3. Alternating neck tilts 4. Neck Tilt + Twist holds #mobility #lowerbackpain #neck #pain #neckpain #posture#beautifulposture #stoop #training #home #homeworkouts #fitness #shouldermobility #mobilityflow | Elastaboy | Facebook
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5.6K views · 115 reactions | Got a neck hump? Try this neck mobilit…
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FacebookElastaboy
A neck hump is rarely a neck problem. It’s a “system” problem. Even though you feel it in the neck and upper back. Posture doesn’t fail from the top down but rather, it adapts from the ground up. When our feet take on different patterns - (bunions, flat feet, or overly rigid high arches), the body reroutes force. Physics 101! That changes how the legs load, how the pelvis orients, and how the spine organizes itself to keep you upright and functional. Anterior tilted pelvis, posterior tilted pelv
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A neck hump is rarely a neck problem. It’s a “system” problem. …
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146K views · 3.2K reactions | Fix your neck hump with this 2 minut…
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