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0:15
TikTok
4xlarax4
Strong Girl: Reclaiming Strength from the Joke
Watch a playful take on dismissive comments about girls’ strength—a short, confident response to “she doesn’t have muscles.” #fyp #viral #strong #bitch لارا.(@4xlarax4). الصوت الأصلي - ابو هاني🕷️🕷️. #fyp #viral #strong #bitch jk take it as a joke
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اليوم كان عندي تمرين لكامل الجسم من النوع اللي يرفع النبض ويتحدى القوة والثبات في نفس الوقت. بدأت بـ 5 جولات على جهاز الرو لمدة 30 ثانية عشان أجهز أكبر عدد ممكن من العضلات قبل الأوزان. التمرين كان عبارة عن 5 حركات، وسويت 3 جولات من كل تمرين. هدفي كان من 10 إلى 12 عدة لكل حركة، ولكل جهة إذا كان التمرين أحادي الجانب. الشي اللي أحبه في تمارين كامل الجسم إنها تعطيني أكثر من فائدة في نفس الجلسة. أشتغل على القوة، التوازن، الثبات، اللياقة، والتناسق بين الجزء العلوي والسفلي من الجسم. صح التمارين المركبة
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Before anyone says I look the same- these videos were taken 2 years apart! I’ve spent those 2 years consistently training in the gym and building muscle. So while the difference might not be obvious at first glance, I now have a lower body fat percentage and more muscle mass 🤭 Follow @cathslifts for more #gym #fyp #gymgirl #skinnyfat #bodyrecomposition
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MOST PEOPLE NEVER THINK ABOUT BIOMECHANICAL ADVANTAGE One of the biggest secrets to building more muscle isn't adding more weight. It's improving your position. The question should be: 👉 How can I position my body to make the target muscle do more work? That's biomechanics. Sometimes a small adjustment can completely change an exercise. Take this neutral-grip seated row variation. Instead of sitting on the machine's standard seat, we use a slightly lower chair. Why? Because it allows you to: 🔥
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