🚫 Common Lunge Mistake Dropping too quickly and slamming the back knee into the floor. When the descent is rushed, control during the eccentric phase is lost. Instead of the muscles absorbing the load, impact takes over, making the movement less effective and placing unnecessary stress on the knee. Why does this matter? A fast drop reduces time under tension and shifts the load away from the glutes and quads. Repeated impact adds joint stress without improving strength or movement quality. How
0:32
🚫 Common Lunge Mistake Dropping too quickly and slamming the back knee into the floor. When the descent is rushed, control during the eccentric phase is lost. Instead of the muscles absorbing the load, impact takes over, making the movement less effective and placing unnecessary stress on the knee. Why does this matter? A fast drop reduces time under tension and shifts the load away from the glutes and quads. Repeated impact adds joint stress without improving strength or movement quality. How
34.5K views3 months ago
FacebookMuscle & Motion
Troubleshooters: What is 'slamming'? Here's how to protect yourself from the illegal practice
3:14
Troubleshooters: What is 'slamming'? Here's how to protect yourself from the illegal practice
Sep 7, 2022
6abc PhiladelphiaNydia Han,Heather Grubola
💥 “Why am I slamming this med ball into the ground?” Because power matters, no matter your age, gender, or training goal. When we train power like med ball slams, kettlebell swings, or explosive step-ups, we’re training our body to move with intention and react efficiently. Here’s what this kind of work does for you 👇 ✅ Builds strength through your hips, knees, and ankles, the foundation for walking, climbing stairs, and staying mobile. ✅ Improves core control and stability, helping prevent fa
0:08
💥 “Why am I slamming this med ball into the ground?” Because power matters, no matter your age, gender, or training goal. When we train power like med ball slams, kettlebell swings, or explosive step-ups, we’re training our body to move with intention and react efficiently. Here’s what this kind of work does for you 👇 ✅ Builds strength through your hips, knees, and ankles, the foundation for walking, climbing stairs, and staying mobile. ✅ Improves core control and stability, helping prevent fa
535 views6 months ago
FacebookE-Motion Fitness
100 Battle Rope Slams vs Body Fat | What Happens Inside Your Body 😱
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100 Battle Rope Slams vs Body Fat | What Happens Inside Your Body 😱
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YouTubeShort Health 2.0
Slamming back more protein doesn’t magically result in huge strength gains. You need to work for it! For those who are looking to squeeze every last drop of muscle and strength gains out of their workouts, it’s reasonable to aim for a protein intake of at least 1.5 to 1.6g per kg of body weight, with no clear benefits beyond that amount. Catch my full appearance on the @richroll podcast here: https://youtu.be/hVaVDll-G5g?si=hddpbvmkefhRI2Jw Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC944
0:23
Slamming back more protein doesn’t magically result in huge strength gains. You need to work for it! For those who are looking to squeeze every last drop of muscle and strength gains out of their workouts, it’s reasonable to aim for a protein intake of at least 1.5 to 1.6g per kg of body weight, with no clear benefits beyond that amount. Catch my full appearance on the @richroll podcast here: https://youtu.be/hVaVDll-G5g?si=hddpbvmkefhRI2Jw Reference: https://pmc.ncbi.nlm.nih.gov/articles/PMC944
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