"A playful baby macaque, full of energy and enthusiasm, stretches out from its mother's embrace, while the parent monkeys stay close, grooming each other in a calm, serene atmosphere on the rocky forest floor." | Monkey love

5 primal movements you every human should be able to do:⁠ ⁠ Monkey: great for lower body mobility, strength and coordination.⁠ ⁠ Hanging: great for grip strength and opening up the shoulders. ⁠ ⁠ Bear: builds upper body strength and stretches calves and hamstrings.⁠ ⁠ Single leg RDL: great for balance, strength and explosiveness of lower body.⁠ ⁠ Putting sock on: shows you have balance and can execute basic daily tasks, plus it's a fun challenge to work on!⁠ ⁠ ***comment "flex" for 5 days compli