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0:33
Stay Consistent Across Every Construction Estimate
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It doesn’t have to be complicated nor perfect. It has to be consistent - which means it has to be doable. Within the IBFIT community we focus on creating a lifestyle that you can actually live. We give all the tips and tricks down the road and you show up for the work because you like how it makes you feel. In this video I give you a rough estimate how 130g of protein actually looks like. And how reachable it is without having to spend hours cooking each week. When commenting “Coachida” I will s
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Part 4| All About the Butter—How to make Green Butter I’m a home grower, so everything I bake with starts with what I grow and process at home. Before we talk about anything else, I wanted to show how the butter is actually made and where the numbers on my butter cheat sheet come from. In this video, I walk through: • the ingredients I start with • why 28 grams is my baseline • how butter loss affects what you actually bake • why home growers estimate potency (I start at 10%) • and how I use my
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Consistency, Consistency, Consistency!! Stop giving up when shit gets hard & you will get results! Show up & put in the work. You don't have to be perfect just consistent!! Simple as that! #naturalweightloss #fitness #beforeandafter #you #foryoupage #consistent #fitnessmotivation #gym ##gymlife #notperfect #healthy #gymtok #gymgirl
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