Mindful relaxation exercises: colour breathing
6:51
YouTubeTees, Esk and Wear Valleys NHS Foundation Trust
Mindful relaxation exercises: colour breathing
We can use colours to help influence our emotions and ability to cope by visualising colours we have a positive association with. This can be particularly helpful for those who prefer more visual imagery whilst engaging in relaxation exercises. Recorded by the East Integrated Community Mental Health team at Tees, Esk and Wear Valleys NHS ...
4.9K viewsMay 31, 2023
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