Squats
Squats
8 months ago
military.com
How to Do military Squats properly 1.Start with your hips. The first movement of a squat should always be pushing your hips back behind you. ...2.Knees over ankles. In a perfect squat, your shins should stay near vertical and ankles should move very little. ...3.Keep your low back neutral. ...4.Maintain width between your knees#hometraining #Militaryhomeworkout #squatsworkout #squats #armylife #freemansorsis | LOYCE Fitness
0:42
How to Do military Squats properly 1.Start with your hips. The first movement of a squat should always be pushing your hips back behind you. ...2.Knees over ankles. In a perfect squat, your shins should stay near vertical and ankles should move very little. ...3.Keep your low back neutral. ...4.Maintain width between your knees#hometraining #Militaryhomeworkout #squatsworkout #squats #armylife #freemansorsis | LOYCE Fitness
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