Mike Mentzer Heavy Duty Workout Routine – Low Volume, High Intensity Training

WarmUp on Instagram: "😂 Mike Tyson’s punching power is often described as among the most devastating in boxing history, with sports scientists and trainers estimating his peak force at around 1,800 to 1,900 pounds of force—comparable to being hit by a small car at moderate speed. What made his punches especially destructive wasn’t just raw strength but also his explosive fast-twitch muscle fibers, compact technique, and ability to generate momentum from his legs and hips through his trademark p