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At one time or another, we've all experienced the feelings surrounding loneliness. Other times, we find ourselves in situations where we may be surrounded by people, but still feel as though no one can understand us. This meditation exercise is to show you how to break up those feelings and surround yourself with comfort through visualization. Open up your mind to a new adventure and take a fresh perspective on how we are actually always connected; regardless of what our feelings tell us. Please
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